Welcome Family

Welcome to the Life Choice Fitness blog. I wanted to get something up and going for us all to beging sharing information and motivation.
July is Month One on our journey. Begin watching your food choices for Portion Size, Calories, Sugar, Nitrates, Carbohydrates, and Trans Fats. Begin making healthy choices today on what you put in your body. The ONLY body you get!
In addition, begin thinking about the activities you can do with your family members that are fun around your home. Maybe, activities you have been wanting to do for a while. Canoe, kyaking, biking, hiking, frisby golf, archery field round, golfing, 5K walk/run, beach walking/running. There are activities all around us that are fun and exciting with others.

The Poll in the upper left side of this blog is for you to answer when you have completed an hour of that activity (Not what you like to do, but what you have done). I would like to calculate the hours of activity we all have done in each category for 2010.

The Army has it right by saying and living, "Be All You Can Be!"
Along with Nike, "Just Do It!"

Join me by making 2010 the year we all make changes for a healthy life style by the choices we make.