Melissa and I are participating in our friends annual TRI-Triathlon tomorrow.
1/4 mile Swim (15-20 min estimate)
12 mile bike (1 - 1:10 hour estimate)
3 mile run (30 min estimate)
It begins on Moses Lake swimming between their parents dock to their brothers and back where we will get on the bike and ride to Moses Point Golf Course and back, then run around the Pennisula (Where we rented a home) and finish at their home for a brunch. Start gun at 8am. Cheer us on and for those who have been to Moses Lake you can have a visual of the course. We will try to take and post pictures after.
I have not worked out consistantly so this is a great Get R Done way to begin my 90 day fitness program. Maybe not the way I would recommend, but maybe that is what I need. =-)
Melissa and I rode 6 miles on our mountain bikes (yea, not recommended for road, but you use what you have). I finished in 35 min and Melissa in 40 min.
Who wants to do it next year with us? You can do a Pond Swim, Ride to PHS and back, Run around Green Valley and back to The Pond for Brunch. Who is with me?
In proud support, honor and love for Mark and other Service Men and Women, I will be wearing a camo boony hat he gave me and the KFOR t-shirt on the bike and run. Go 160th War Pigs!
Have a great 4th. Love you all. B,M,B &L
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